Workshop
A 1-day workshop focused on movement, breathwork, cold exposure and sound therapy. The aim is to come together to [connect - discover - reset] with habits you can build into your everyday life.
Sunday August 14, 2022
Immersion Series 002
Cliffside CARE Clinic
Scarborough
[1:00PM - 6:00 pm]
Let's embrace the summer solstice as we welcome the beginning
of this new season as we relish in its abundance and beauty.
This event will be outdoor - rain or shine.
CONNECT WITH THE COLD
Breathwork
Learn about the benefits of the cold
Guided Ice Bath (modified for all levels)
DISCOVER
Sound Therapy
ELDOA Therapy
Fascial Stretch Flow
RESET
Embrace the experience and reflect on how you can apply going forward
Register
Early Bird (Ends on July 4)
$111
What's included:
Fascial Flow Warm Up
Cold Therapy Workshop
Ice Bath
Guided Breathwork
Sound Bath
Light fare + drinks
Regular pricing (limited Spots)
$133
What's included:
Fascial Flow Warm Up
Cold Therapy Workshop
Ice Bath
Guided Breathwork
Sound Bath
Light fare + drinks
Schedule
-
Welcoming Ceremony
Intro + Meet your community
-
Connect + Discover
Guided Fascial Flow with movement specialist, Eric Bols
- Fascial Therapy
- ELDOA Postures -
Cold Therapy Workshop
Guided breathwork, meditation and Ice Bath (all levels) with Marie Bodine, certified level 2 WIM HOF instructor
-
Reset
Group 'High Vibes' Sound Bath experience with Kriss.
-
Bliss
Warm up with good food as you reflect on your experience and how to apply these skills into your everyday life.
Meet your Instructors
-
Kriss Grcic
Founder of Traditional Today / Cliffside Care
Registered TCM Practitioner
Sound Therapy Facilitator
-
Eric Bols
Founder of Advance Form Fitness / Cliffside Care
Fascial Stretch Therapist (FST)
ELDOA Practitioner
Wim Hof Fundamentals
-
Marie Bodine
WHM Level 2 Instructor
Breathwork Facilitator
Coach
Testimonials
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
— Quote source
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.”
— Quote source
We look forward to hosting you at our new Cliffside CARE outdoor space close to the Scarborough Bluffs. Our goal is to create an open, safe and healing environment.
We will be meeting with everyone privately beforehand to determine if modifications will be needed. This is your own personal journey and there is no space for judgement.